I am so excited to introduce our latest product on the shop… a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times!
This A5 spiral bound workbook/journal includes:
– Information on stress
– Deep breathing tips and exercises
– Understanding your stress worksheets
– Challenging your stress worksheets
– Self-care worksheets
– 60-page daily stress journal
You can get yours on Etsy now for £13.50:
Or you can request a copy by filling in the form below (we are still working on the shop website!), and write the product title in the message box (in this case it’s ‘One Thing at a Time’). By ordering directly through the blog, the price is £10 with free delivery (worldwide)!
I will contact you myself if you submit the form below, to arrange delivery, payment, etc.