Towards the end of 2020, I asked myself what product I wish was available to help manage my stress and mental health. More importantly, I asked family and friends what they wanted… I personally wished I had a physical workbook to write down all of my worries (there was a lot) and work through them … Continue reading Mental Health Workbook and Journal Starter Kit
Welcome to the first official article on the blog! Social media is a huge part of our society; Facebook, Twitter, Instagram, Snapchat - we all have them. But, did you know, that social media can have a negative impact on our mental health. This article explores, with the help of the cyber crime unit at … Continue reading How Young is Too Young for Social Media
We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. Self-care is an important step to take in order to tackle your mental health. Self-care has been proven to reduce anxiety and stress, and increase our … Continue reading The Best Self-care Products of 2021
A healthy diet can have an extremely positive impact on our mental health. When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that … Continue reading Guide to healthy eating
I have said it before, I will say it again; I love journaling! Not only is it great for managing stress, but I personally find it very relaxing. Did you know, that journaling isn't just writing about your day? There are so many different types of journaling, which you can find in my post The … Continue reading How to start a bullet journal!
A good nights sleep is just as important as good physical health and diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. But sometimes, it's easier said than done. This post … Continue reading Tips for better sleep
This may seem like an odd post for the blog, but the reality is that a high percentage of mental health conditions are caused by money worries. I have only just started saving, and anyone who knows me knows that I am a major stressed, especially when it comes to money. In this post I … Continue reading Money Saving Tips
I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times! This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!
If you have checked out the latest e-books and courses available on the Daisies and Bruises website, you might have come across a mini course about talking to someone with a mental health condition. This is such an important topic, that I felt it needed its own blog post also! This past year has been … Continue reading How to Talk to a Friend In Need
Hello lovely people... It's official, the new Daisies and Bruises is now up and running! Head over to the whole new website and check it out! As mentioned in our previous post, the website has now got a magazine style layout, with sections specifically designed for self-care tips, activities, mini courses and e-books! You would … Continue reading And We’re Up!