blog · business · health · Lifestyle · Management · Mental health · poetry

The Importance of Self Love

We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental… Continue reading The Importance of Self Love

blog · business · health · Lifestyle · Management · Mental health · products

The Ultimate Self-care Workbook

Sorry to once again be sharing a new product with you all! But, I would like to share with you my new Self-care Workbook!! This self-care digital workbook includes everything you need to create your own self-care routine! This workbook features a range of different activities, worksheets, templates, puzzles and more!  🖼 W H A… Continue reading The Ultimate Self-care Workbook

blog · business · health · Lifestyle · Management · Mental health · Motivation · writing

My pointless, yet some what rewarding, achievement!

A few weeks ago, I found myself in a major downer. I was having nightmares, struggling to sleep, struggling to get up and all in all not in a good place. I felt like I was going back to my 2018 breakdown as the dark thoughts began creeping out. I knew I couldn't let this… Continue reading My pointless, yet some what rewarding, achievement!

blog · business · health · Lifestyle · Mental health · products

The Art of Colouring

Whilst stuck at home over the past few months, I have found different ways to cope with my mental health. Some of these I have already posted on the blog recently, including self-care, organisation and journaling. In this post, I would like to share with you my new found love for colouring! As some of… Continue reading The Art of Colouring

blog · business · health · Lifestyle · Mental health · writing

Evening Self-care Routine

If you have been following my blog for a while, you would know that I am big on self-care! In this post, I will be sharing with you my daily evening self-care routine, including skin care and therapeutic products I use every night. Nothing in this post is sponsored, all products are ones that I… Continue reading Evening Self-care Routine

black lives matter · book · business · health · Management · Mental health · Sexual assault · writing

Graphic Novel – final part!

As mentioned last week, this is the last part of the graphic novel I recently created, depicting cultural differences and racism in modern society. Racism is an issue that is still unfortunately present today, and can have a huge impact on mental health. So here is the last part to complete the story. I hope… Continue reading Graphic Novel – final part!

business · happiness · health · Management · Mental health · poetry · products · writing

Organisation Tips and Tricks!

Mental health can be a funny thing - one minute you feel like you are on top of the world, and the next you feel broken. Throughout the past two years I have learnt a lot about my mental health, how to control it, triggers and the small things that can improve my mental state.… Continue reading Organisation Tips and Tricks!

business · health · Mental health · poetry · writing

The Power of Photo Journaling

Recently, due to the never-ending cycle that is our lives at the moment, I have been trying to include some positives in my journaling. I choose twenty of my most treasured photos, each that represent a positive memory, printed them out and stuck them inside my journal. I have made a goal for myself, that… Continue reading The Power of Photo Journaling