Two days ago I wrote a post full of tips on how to love yourself and build your self-confidence. As promised, today I am writing part two! If you are new to the blog, check out the original post How To Love Yourself. Much like the original post, in this post I want to share … Continue reading How To Love Yourself – part 2
Let's talk about the importance of self love! I know as much as anyone that self love can be difficult, especially when you feel the weight of your mental health on your shoulders. How many times have you looked in the mirror and put yourself down? Called yourself fat, ugly, too short, too tall or … Continue reading How To Love Yourself
The year 2020 has been a pretty stressful one for everyone, which can have a negative impact on our mental health. In this post, I have listed a number of different stress relieving activities to try at home. A few of these activities have been mentioned in previous posts related to self-care, but some new … Continue reading Stress Relieving Activities
As mentioned in my last post, I have been pretty inactive lately (very inactive). So to kick start my return, I am giving away: This bundle includes a range of different digital products I currently sell on my online shop. Here's whats included: And a collection of both colourful and black and white prints! Fill … Continue reading Digital Self-care Bundle Giveaway!
For my viewers that read my blog regularly, I am sorry about the shortage of posts at the moment. I thought I would write a small piece explaining why I have been inactive for the past two/three weeks. One word, stress. 2020 alone has been a stressful year for everyone, with the pandemic, natural disasters … Continue reading Why I Haven’t Been Active Lately
I'm a night bird, always have been. I like to watch movies, listen to music, snack on junk and occasionally go for walks or a drive. But I have learnt there's a difference between choosing to stay awake, and feeling forced to. Everyone has 'that time of night'. The time when your mind starts wandering … Continue reading Sometimes I lay awake…
As I mentioned in previous posts, I have a level three diploma in meditation. I know, a strange subject to have a diploma in, but here's why. During lockdown, I found myself in a bit of a rut. I didn't have anymore university work, and was struggling with business/blog ideas. So I was browsing online … Continue reading Meditation Techniques
We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental … Continue reading The Importance of Self Love
Sorry to once again be sharing a new product with you all! But, I would like to share with you my new Self-care Workbook!! This self-care digital workbook includes everything you need to create your own self-care routine! This workbook features a range of different activities, worksheets, templates, puzzles and more! 🖼 W H A … Continue reading The Ultimate Self-care Workbook
A few weeks ago, I found myself in a major downer. I was having nightmares, struggling to sleep, struggling to get up and all in all not in a good place. I felt like I was going back to my 2018 breakdown as the dark thoughts began creeping out. I knew I couldn't let this … Continue reading My pointless, yet some what rewarding, achievement!