Recently, due to the never-ending cycle that is our lives at the moment, I have been trying to include some positives in my journaling. I choose twenty of my most treasured photos, each that represent a positive memory, printed them out and stuck them inside my journal. I have made a goal for myself, that… Continue reading The Power of Photo Journaling
So as promised, here is the fourth part of the graphic novel, depicting cultural differences and racism in modern society. I will be posting the last part of the novel next week! I hope you have all enjoyed the graphic novel so far!
In the words of the great Billy Joel, “music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” Below I have attached a list of another personal 7 feel good songs. Music to help you feel motivated, cry… Continue reading Another 7 Feel Good Songs
With everything that is going on in the world at the moment, I thought I would share my thoughts about the current #blacklivesmatter movement. It saddens me to be writing this post today, as I feel in the year 2020, it should not be a necessary post to write.
Sorry about the delay in putting part two up on the blog, been extremely busy finishing off the second year of University! As it is mental health week, I decided to put up the second part today, which highlights the effects of sexual assault. If you have been following my blog for a while now,… Continue reading Mental Health Awareness Week – Part 2 of the Graphic Novel
In the spirit of supporting other writers and bloggers in the self-care and mental health niche, I have been open to posting and sharing posts from other writers. This is the first one of many that I will be sharing (as well as my own work). This post was written by Seema Devi, a freelance… Continue reading GUEST POST – Yoga: The Best Solution to Get Rid of Lifestyle Disorders
For those that know me, know that I am a lover of the outdoors. As I have mentioned in previous posts, I find natural environments both relaxing and peaceful, an antidepressant of sorts. So when it came to setting up a new office for the blog, I couldn't think of any place better than one… Continue reading Personal Anti Depressant part 2!
Whilst walking along what is probably known as the busiest street in the United Kingdom, I began to understand the true concept of shopping addiction. Along the famous Oxford Street, I witnessed young men and women rushing from store to store, purchasing numerous unneeded items. Whilst purchasing my first item of the day in a… Continue reading Shopping Addiction and Mental Health
No matter the mood, we often need a little 'pick me up'. I have decided to share with you my top 5 self care tips! I hope you find them as helpful as I do. 5. Clean room, clean mindOne thing I have learned over the years, is that when you surround yourself with a… Continue reading Five Self Care Tips
We have officially reached that time of year when chocolate goes on sale and lonely hearts ache for attention. I had the pleasure of spending this Valentines Day with friends in University (yes, that unfortunately included Valentines Night!), laughing and joking about past relationships and everything in the subject of love. This time of year… Continue reading Spread the ❤️ this Valentines Day