Introducing our newest product!

I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times!  This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!

More Stress Relieving Activities – for kids too!

After the success of the first stress relieving post last week, I decided to create another with more tips and tricks to battle stress! But this time, I decided to add some kid activities also! If you haven't seen the first post, check it out here Stress Relieving Activities. Being under pressure is a normal … Continue reading More Stress Relieving Activities – for kids too!

What it’s like to feel burnt out

I started this blog just over two years ago (once again missed the anniversary), and since then my mental health has improved drastically. Because of this, you might have noticed the blog changing over the years. It began as an online journal, to a more informative website with tips and advice on self-care. I love … Continue reading What it’s like to feel burnt out