Introducing our newest product!

I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times!  This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!

More Stress Relieving Activities – for kids too!

After the success of the first stress relieving post last week, I decided to create another with more tips and tricks to battle stress! But this time, I decided to add some kid activities also! If you haven't seen the first post, check it out here Stress Relieving Activities. Being under pressure is a normal … Continue reading More Stress Relieving Activities – for kids too!