We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental … Continue reading The Importance of Self Love
Organisation Tips and Tricks!
Mental health can be a funny thing - one minute you feel like you are on top of the world, and the next you feel broken. Throughout the past two years I have learnt a lot about my mental health, how to control it, triggers and the small things that can improve my mental state. … Continue reading Organisation Tips and Tricks!
Burn it all.
After writing the power of photo journaling yesterday, I decided to write another journal post! 2020 has been a challenging year for everyone, from natural disasters to the biggest world crisis we have seen since World War 2, which has a major impact on mental health across the globe. Ever since my country was put … Continue reading Burn it all.
The Power of Photo Journaling
Recently, due to the never-ending cycle that is our lives at the moment, I have been trying to include some positives in my journaling. I choose twenty of my most treasured photos, each that represent a positive memory, printed them out and stuck them inside my journal. I have made a goal for myself, that … Continue reading The Power of Photo Journaling
Graphic Novel Part 3
Sorry about the delay once again posting the third part of the graphic novel. As previously mentioned, the aim of this graphic piece is to depict cultural differences and racism in modern society, which is obviously a very important topic. I hope you have enjoyed the graphic novel so far! There is only two more … Continue reading Graphic Novel Part 3
New poem – Goodnight
The trees are grey. The skies are gloomy. Your house is small Yet your house is roomy. My heart is open, but my mind is closed. Still I wonder is this the path I chose? I remember the murder, the lies, and the melancholic cries that to this day haunt me. I … Continue reading New poem – Goodnight
After The Rain
After the rain, I see the daisies,in their clean, white dresses,fresh and perfect.Washed and bright,their faces lifted to the skies,and open to the sun. Is it their youth that makes them so fearless,despite their diminutive size?A gullibility of spirit or lack of worldly knowledge?Or do their passing, unjustified liveslead them to embrace the now? No, their … Continue reading After The Rain
10 feel good songs for the ‘down days’
Music has always calmed me down, and some songs helped me through the most difficult times in my life. Whether they made me feel happy and relaxed, or expressed the exact emotion that I was feeling. So here are my personal top 10 songs to help boost that negative mood! 10. Home by Phillip PhillipsThis … Continue reading 10 feel good songs for the ‘down days’
How writing saved my life
During my dark patch early last summer, I began this blog. What started as an online journal, soon became my own personal empire. It became my baby. I have found a lot of strength from my writing, and it saved me. As I have written previously on the blog, I went through a dark patch, … Continue reading How writing saved my life
