blog · business · health · Lifestyle · Management · Mental health · products

The Ultimate Self-care Workbook

Sorry to once again be sharing a new product with you all! But, I would like to share with you my new Self-care Workbook!! This self-care digital workbook includes everything you need to create your own self-care routine! This workbook features a range of different activities, worksheets, templates, puzzles and more!  🖼 W H A… Continue reading The Ultimate Self-care Workbook

blog · business · health · Lifestyle · Mental health · products

The Art of Colouring

Whilst stuck at home over the past few months, I have found different ways to cope with my mental health. Some of these I have already posted on the blog recently, including self-care, organisation and journaling. In this post, I would like to share with you my new found love for colouring! As some of… Continue reading The Art of Colouring

business · happiness · health · Management · Mental health · poetry · products · writing

Organisation Tips and Tricks!

Mental health can be a funny thing - one minute you feel like you are on top of the world, and the next you feel broken. Throughout the past two years I have learnt a lot about my mental health, how to control it, triggers and the small things that can improve my mental state.… Continue reading Organisation Tips and Tricks!

business · health · Management · Mental health · music · poetry · products

10 feel good songs for the ‘down days’

Music has always calmed me down, and some songs helped me through the most difficult times in my life. Whether they made me feel happy and relaxed, or expressed the exact emotion that I was feeling. So here are my personal top 10 songs to help boost that negative mood! 10. Home by Phillip PhillipsThis… Continue reading 10 feel good songs for the ‘down days’