Mental Health Workbook and Journal Starter Kit

Towards the end of 2020, I asked myself what product I wish was available to help manage my stress and mental health. More importantly, I asked family and friends what they wanted… I personally wished I had a physical workbook to write down all of my worries (there was a lot) and work through them … Continue reading Mental Health Workbook and Journal Starter Kit

Tips for better sleep

A good nights sleep is just as important as good physical health and diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. But sometimes, it's easier said than done. This post … Continue reading Tips for better sleep

Introducing our newest product!

I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times!  This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!