Mental Health Workbook and Journal Starter Kit

Towards the end of 2020, I asked myself what product I wish was available to help manage my stress and mental health. More importantly, I asked family and friends what they wanted… I personally wished I had a physical workbook to write down all of my worries (there was a lot) and work through them … Continue reading Mental Health Workbook and Journal Starter Kit

Useful Links

Health & Social Care Board Department of Health, Social Services and Public Safety Public Health Agency Patient & Client Council Health Trusts: Mental Health Northern Area Mental Health Southern Area Mental Health South Eastern Area Mental Health Western Area Mental Health Belfast Area Department for the Economy Department for Communities Mental Health … Continue reading Useful Links


Today I am feeling rather down.Why? Well thats the thing, I don't really know. I guess everyone has these days, struggling to open your eyes in the morning, without having a single clue as to why. But when you live with this feeling everyday, struggling every morning, you start to question everything in your life. … Continue reading Why?