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Recent Posts

  • I’m winding down
  • Organisation Ideas for a Clear Head
  • Managing Your Money and Mental Health
  • Mental Health Workbook and Journal Starter Kit
  • Tips for a happier and healthier life

LATEST NEWS!

Here is a little sneak peak at what will be available soon!

  • How to talk to a friend in need online course
  • Stress relieving activities ebook
  • Stress relieving activities ebook for kids
  • Uplifting printable’s
  • information sheets on different mental health conditions – including signs, symptoms and ways you can help those in need

SPOT THE SIGNS!

  1. Confused thinking
  2. Prolonged depression (sadness or irritability)
  3. Feelings of extreme highs and lows
  4. Excessive fears, worries and anxieties
  5. Social withdrawal
  6. Dramatic changes in eating or sleeping habits
  7. Strong feelings of anger
  8. Strange thoughts (delusions)
  9. Seeing or hearing things that aren’t there (hallucinations)
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