Introducing our newest product!

I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times!  This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!

What it’s like to feel burnt out

I started this blog just over two years ago (once again missed the anniversary), and since then my mental health has improved drastically. Because of this, you might have noticed the blog changing over the years. It began as an online journal, to a more informative website with tips and advice on self-care. I love … Continue reading What it’s like to feel burnt out

The Ultimate Self-care Workbook

Sorry to once again be sharing a new product with you all! But, I would like to share with you my new Self-care Workbook!! This self-care digital workbook includes everything you need to create your own self-care routine! This workbook features a range of different activities, worksheets, templates, puzzles and more!  🖼 W H A … Continue reading The Ultimate Self-care Workbook

My pointless, yet some what rewarding, achievement!

A few weeks ago, I found myself in a major downer. I was having nightmares, struggling to sleep, struggling to get up and all in all not in a good place. I felt like I was going back to my 2018 breakdown as the dark thoughts began creeping out. I knew I couldn't let this … Continue reading My pointless, yet some what rewarding, achievement!