I am so excited to introduce our latest product on the shop... a physical workbook for stress! One Thing at a Time; A Wellness Journal for Managing Stress includes everything you need to help manage stress during challenging times! This A5 spiral bound workbook/journal includes: - Information on stress- Deep breathing tips and exercises- Understanding … Continue reading Introducing our newest product!
So once again, it's that time of year! In two weeks I will be starting back at University (at home, online of course), which means I will be posting on the blog a little less. This is also my third and final year of my degree, which means more and tougher assignments, as well as … Continue reading Just a quick update!
Sorry for the lack of posts this week, I am currently working on a new post that requires a little extra time. Over the next few days, I will be talking about my mental health with my mother, and how it has affected her. As you know, a few years ago I was in a … Continue reading I Need Your Help!
I started this blog just over two years ago (once again missed the anniversary), and since then my mental health has improved drastically. Because of this, you might have noticed the blog changing over the years. It began as an online journal, to a more informative website with tips and advice on self-care. I love … Continue reading What it’s like to feel burnt out
Two days ago I wrote a post full of tips on how to love yourself and build your self-confidence. As promised, today I am writing part two! If you are new to the blog, check out the original post How To Love Yourself. Much like the original post, in this post I want to share … Continue reading How To Love Yourself – part 2
As mentioned in my last post, I have been pretty inactive lately (very inactive). So to kick start my return, I am giving away: This bundle includes a range of different digital products I currently sell on my online shop. Here's whats included: And a collection of both colourful and black and white prints! Fill … Continue reading Digital Self-care Bundle Giveaway!
We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental … Continue reading The Importance of Self Love
Sorry to once again be sharing a new product with you all! But, I would like to share with you my new Self-care Workbook!! This self-care digital workbook includes everything you need to create your own self-care routine! This workbook features a range of different activities, worksheets, templates, puzzles and more! 🖼 W H A … Continue reading The Ultimate Self-care Workbook
A few weeks ago, I found myself in a major downer. I was having nightmares, struggling to sleep, struggling to get up and all in all not in a good place. I felt like I was going back to my 2018 breakdown as the dark thoughts began creeping out. I knew I couldn't let this … Continue reading My pointless, yet some what rewarding, achievement!
Whilst stuck at home over the past few months, I have found different ways to cope with my mental health. Some of these I have already posted on the blog recently, including self-care, organisation and journaling. In this post, I would like to share with you my new found love for colouring! As some of … Continue reading The Art of Colouring