Mental Health Workbook and Journal Starter Kit

Towards the end of 2020, I asked myself what product I wish was available to help manage my stress and mental health. More importantly, I asked family and friends what they wanted… I personally wished I had a physical workbook to write down all of my worries (there was a lot) and work through them … Continue reading Mental Health Workbook and Journal Starter Kit

Guide to healthy eating

A healthy diet can have an extremely positive impact on our mental health. When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that … Continue reading Guide to healthy eating