When I was a child, I was diagnosed with OCD. At first it was the unsettling feeling of seeing an object misplaced, or a mark that wasn't quite rubbed out on the whiteboard. Not long after, it escalated into something much more sinister. I began to experience compulsions to place everything in a straight line … Continue reading Activities to help with OCD
After the success of the first stress relieving post last week, I decided to create another with more tips and tricks to battle stress! But this time, I decided to add some kid activities also! If you haven't seen the first post, check it out here Stress Relieving Activities. Being under pressure is a normal … Continue reading More Stress Relieving Activities – for kids too!
Two days ago I wrote a post full of tips on how to love yourself and build your self-confidence. As promised, today I am writing part two! If you are new to the blog, check out the original post How To Love Yourself. Much like the original post, in this post I want to share … Continue reading How To Love Yourself – part 2
Let's talk about the importance of self love! I know as much as anyone that self love can be difficult, especially when you feel the weight of your mental health on your shoulders. How many times have you looked in the mirror and put yourself down? Called yourself fat, ugly, too short, too tall or … Continue reading How To Love Yourself
The year 2020 has been a pretty stressful one for everyone, which can have a negative impact on our mental health. In this post, I have listed a number of different stress relieving activities to try at home. A few of these activities have been mentioned in previous posts related to self-care, but some new … Continue reading Stress Relieving Activities