As I mentioned in previous posts, I have a level three diploma in meditation. I know, a strange subject to have a diploma in, but here's why. During lockdown, I found myself in a bit of a rut. I didn't have anymore university work, and was struggling with business/blog ideas. So I was browsing online… Continue reading Meditation Techniques
Tag: health
The Importance of Self Love
We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental… Continue reading The Importance of Self Love
My pointless, yet some what rewarding, achievement!
A few weeks ago, I found myself in a major downer. I was having nightmares, struggling to sleep, struggling to get up and all in all not in a good place. I felt like I was going back to my 2018 breakdown as the dark thoughts began creeping out. I knew I couldn't let this… Continue reading My pointless, yet some what rewarding, achievement!
The Art of Colouring
Whilst stuck at home over the past few months, I have found different ways to cope with my mental health. Some of these I have already posted on the blog recently, including self-care, organisation and journaling. In this post, I would like to share with you my new found love for colouring! As some of… Continue reading The Art of Colouring
Evening Self-care Routine
If you have been following my blog for a while, you would know that I am big on self-care! In this post, I will be sharing with you my daily evening self-care routine, including skin care and therapeutic products I use every night. Nothing in this post is sponsored, all products are ones that I… Continue reading Evening Self-care Routine
Graphic Novel – final part!
As mentioned last week, this is the last part of the graphic novel I recently created, depicting cultural differences and racism in modern society. Racism is an issue that is still unfortunately present today, and can have a huge impact on mental health. So here is the last part to complete the story. I hope… Continue reading Graphic Novel – final part!
Organisation Tips and Tricks!
Mental health can be a funny thing - one minute you feel like you are on top of the world, and the next you feel broken. Throughout the past two years I have learnt a lot about my mental health, how to control it, triggers and the small things that can improve my mental state.… Continue reading Organisation Tips and Tricks!
Self-care Journal!
Burn it all.
After writing the power of photo journaling yesterday, I decided to write another journal post! 2020 has been a challenging year for everyone, from natural disasters to the biggest world crisis we have seen since World War 2, which has a major impact on mental health across the globe. Ever since my country was put… Continue reading Burn it all.
The Power of Photo Journaling
Recently, due to the never-ending cycle that is our lives at the moment, I have been trying to include some positives in my journaling. I choose twenty of my most treasured photos, each that represent a positive memory, printed them out and stuck them inside my journal. I have made a goal for myself, that… Continue reading The Power of Photo Journaling
