blog · business · health · Lifestyle · Management · Mental health

Activities to help with OCD

When I was a child, I was diagnosed with OCD. At first it was the unsettling feeling of seeing an object misplaced, or a mark that wasn't quite rubbed out on the whiteboard. Not long after, it escalated into something much more sinister. I began to experience compulsions to place everything in a straight line… Continue reading Activities to help with OCD

blog · business · health · Lifestyle · Management · Mental health · Motivation

How To Love Yourself

Let's talk about the importance of self love! I know as much as anyone that self love can be difficult, especially when you feel the weight of your mental health on your shoulders. How many times have you looked in the mirror and put yourself down? Called yourself fat, ugly, too short, too tall or… Continue reading How To Love Yourself

blog · business · health · Lifestyle · Management · Mental health

Stress Relieving Activities

The year 2020 has been a pretty stressful one for everyone, which can have a negative impact on our mental health. In this post, I have listed a number of different stress relieving activities to try at home. A few of these activities have been mentioned in previous posts related to self-care, but some new… Continue reading Stress Relieving Activities

blog · business · health · Lifestyle · Management · Mental health · writing

Digital Self-care Bundle Giveaway!

As mentioned in my last post, I have been pretty inactive lately (very inactive). So to kick start my return, I am giving away: This bundle includes a range of different digital products I currently sell on my online shop. Here's whats included: And a collection of both colourful and black and white prints! Fill… Continue reading Digital Self-care Bundle Giveaway!

blog · business · health · Lifestyle · Management · Mental health · writing

Sometimes I lay awake…

I'm a night bird, always have been. I like to watch movies, listen to music, snack on junk and occasionally go for walks or a drive. But I have learnt there's a difference between choosing to stay awake, and feeling forced to. Everyone has 'that time of night'. The time when your mind starts wandering… Continue reading Sometimes I lay awake…

blog · business · health · Lifestyle · Management · Mental health · poetry

The Importance of Self Love

We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. In this post, I have listed my go-to activities/methods for a mental health day, and how I personally take care of both my physical and mental… Continue reading The Importance of Self Love